متجر بولشو
- October 22, 2025
- Blog
- October 22, 2025
- 11 views
🌿 Faa’iidooyinka kale ee caafimaadka ee geedka Ikliil al-Jabal (Rosemary): 💇♀️ Sida timaha loogu isticmaalo Ikliil al-Jabal: 🔹 1. Biyaha lagu karkariyo Ikliil al-Jabal: Habka diyaarinta:Ku karkari faro yar oo…
- Blog
- October 18, 2025
- 15 views
Faa’iidooyinka Baamiyaha:
Waxaa ku badan fiitamiinada A, C, K iyo B6 oo ka caawiya caafimaadka maqaarka, indhaha, iyo difaaca jirka. Waxay leedahay macdano sida kaalshiyam, magnesium, iyo potassium. Dufcaan jilicsan (fiber) badan…
- Blog
- October 14, 2025
- 12 views
Faa’iidooyinka Baamiyaha:
Waxaa ku badan fiitamiinada A, C, K iyo B6 oo ka caawiya caafimaadka maqaarka, indhaha, iyo difaaca jirka. Waxay leedahay macdano sida kaalshiyam, magnesium, iyo potassium. Dufcaan jilicsan (fiber) badan…
- Blog
- September 28, 2025
- 30 views
Saliidda saytuunka bakar ah ee fiican (extra virgin) oo lagu miiray qabow waa mid ka mid ah saliidaha ugu tayada fiican ee dabiiciga ah, waxayna leedahay faa’iidooyin badan, oo ay ka mid yihiin:
🌿 Caafimaadka jirka Waa hodan ku ah difaacyada jirka (antioxidants) sida polyphenols oo ilaaliya unugyada. Waxay ka caawisaa dhimista dufanka xun (LDL) iyo kordhinta dufanka wanaagsan (HDL), taas oo ka…
- Blog
- September 25, 2025
- 24 views
Miraha bocorka
Miraha bocorka waxay leeyihiin tryptophan, oo ka caawiya jirka inuu soo saaro serotonin iyo melatonin, kuwaasoo kaa caawinaya hurdo wanaagsan iyo niyad degan. Waxay hodan ku yihiin zinc iyo antioxidants,…